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  The Mouth Cancer 10 KM Awareness Walk will be 1 x 10 KM lap of Hyde Park and Kensington Gardens. Everyone is invited to participate and walk as far as they can. We hope most if not all walkers will be able to complete the route, however, this is not essential as the aim is to simply raise awareness of mouth cancer on the day.

This page includes information on walking posture and technique, details about what to wear and the benefits of walking.

This programme is for the complete beginner. After completing this five week programme you should be ready to move onto the more advanced Challenging Walking Programme.

This programme has been designed for those of you that are already fit. It is based on distance and is aimed at building your endurance levels. By the end of this 10 week programme you will be walking up to 10 kms at least three times a week, which will put you in good stead to comfortably be able to complete the event without any problems.

The aim of stretching is to gently lengthen muscles before and after exercise, and to improve tissue flexibility. If done correctly, stretching will help prevent injuries and increase athletic performance. This section includes tips for stretching and a stretching programme for you to follow.

All participants will receive a medal for their achievement. See our Prizes page for details.

SPONSORS [further information]

The FREE annual Mouth Cancer 10 KM Awareness Walk takes place on Saturday 30th September 2017 in Hyde Park, London. Participants should arrive at 11:00. The walk, which starts at 12:00 noon, aims to raise the awareness of the symptoms of mouth cancer. It is the 12th annual walk so help us make this year's event the bigger and better than ever. Online Registration is now open.

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Mouth Cancer Foundation is a registered charity No. 1109298.
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The FREE annual 10km sponsored walk takes place on Saturday 30th September 2017 in Hyde Park, London. Participants should arrive at 11:00 for a 12:00 noon start.
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