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  Training  
  EASY START WALKING PROGRAMME  
     
  Please note that you are strongly advised to consult your GP before undertaking any new exercise programme.

Designed by Rosemary Conley Diet and Fitness Clubs, the following programme has been designed to get you started.

WEEK ONE
  • Choose three non consecutive days in the week.
  • Plan to walk for a maximum of 15 minutes at a moderate pace on fairly flat ground each time.
WEEK TWO
  • Stick to three days in the week.
  • Still only walk for 15 minutes, but if you feel you can, try and pep it up a bit then you may be able to walk a bit further in the same time as you did in week one.
WEEK THREE
  • Increase to four days now.
  • Aim to walk for 20 minutes each time.
  • Start to think about a longer stride and with more purpose.
  • You should feel very warm at the end of it.
WEEK FOUR
  • Stick to four days but maybe change the route a bit more uphill will add to the challenge.
  • Aim to walk for 25 minutes.
  • It really begins to feel like a proper workout now.
WEEK FIVE
  • Increase to five days now and stick with the 25 minutes.
  • If you use a step meter (pedometer), you will find that the increase in the number of steps you take is very motivating.
For information about Rosemary Conley Diet and Fitness Clubs,
please visit www.rosemaryconley.com

-›    TOP TIPS TO HELP YOU GET WALKING
-›    EASY START WALKING PROGRAMME
-›    CHALLENGING WALKING PROGRAMME
-›    STRETCHING
 
 
 
 
SPONSORS [further information]

     
 
The FREE annual Mouth Cancer 10 KM Awareness Walk takes place on Saturday 30th September 2017 in Hyde Park, London. Participants should arrive at 11:00. The walk, which starts at 12:00 noon, aims to raise the awareness of the symptoms of mouth cancer. It is the 12th annual walk so help us make this year's event the bigger and better than ever. Online Registration is now open.
 

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Mouth Cancer Foundation is a registered charity No. 1109298.
Registered as a company limited by guarantee in England & Wales No. 5154295.

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The FREE annual 10km sponsored walk takes place on Saturday 30th September 2017 in Hyde Park, London. Participants should arrive at 11:00 for a 12:00 noon start.
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